Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Teaching a Tween to Eat Healthy

Have you tried teaching an 11-year old good eating habits? I think it is harder than pulling teeth, so to speak. Do kids these age try their best not to eat healthy foods? Daughter A loved fruits when she was younger but nowadays, she cringe when I tell her to have some fruit. She eats oranges and grapes and an occasional apple; but whenever she complains that she is hungry and is rummaging in the pantry, she does not want to eat fruits. She'd rather have some kind of cracker or pretzel or even some cereal bar. I hope she gets out of this crazy eating stage, or else she will be like some people who rely on diet pills to keep their weight down.

Annual Health Enrollment

Do you agree when I say that it is a lot of work? Reading all the information about different health benefit options is enough to give me a headache warranting a couple of Tylenol capsules. I hope it is as easy as choosing what ice cream flavor to order (or maybe not!) Then there are more options to consider like getting extra life insurance, dental insurance and even disability insurance. This is very important because it is not easy sometimes to get a disability insurance on your own. The good news is that there are companies that will help you get this kind of insurance. This is good to know, it'll help when you have people on your side that knows the ins and outs of disability insurance.
If you ask me, I would rather read a thick paperback novel than going through the annual health enrollment form.

Growing Teens

My daughter is now a 'tween' and I am trying to instill in her proper eating habits. Yeah, right! At this stage, they want to eat junk foods for snack. I don't want her to find herself at a weight that she is not happy about. I don't want her to have an eating disorder either and end up looking for all natural diet pills just to lose that extra weight.

I hope that talking to her about eating healthy and healthy living will keep her in line. I know that as long as I keep on reminding her about it, sooner or later, she'll catch on.

How Will it Benefit Us?

This health care debate has been going on for months and it seems that it's not going to end soon enough. It's always on the news and each side has its' reasons on why they do or don't agree with it. What's my opinion? As long as my family will benefit from it, I'm all for it. As of now, we pay a large insurance premium for a family of four, that's already with the help of dh's company. If the congress and senate could just pass a low cost health insurance then it will be a big help to middle income families like us.

Dangerous Lead Paint in Houses

I remember when my daughter had her first physical here in our state. Her doctor ordered a lead test among other usual lab tests. We just moved here from California and this is the first time I've heard of a lead test. I learned that many houses, usually old ones, have lead paint. Many years ago, the paint used has lead and this was found to cause health problems (lead poisoning). Children are most susceptible to this because of the habit of putting fingers in their mouths. One other health concern is when remodeling old houses is the hazard from asbestos. When the fibrous material is inhaled, this can cause health problems one of which is very dangerous called mesothelioma. If you live in an older house, it is important to check for these dangers.

No Smoking and No Drugs Please

I am not a smoker and neither is my husband. I think that being non-smokers gives our kids an advantage. Aside from living in a healthy smoke-free household, our kids are less likely to pick up the habit. My daughter is 10 years old and she knows about the bad health effects of smoking. I remember talking to her about it a couple of years ago. I even made an example out of my ex sister-in-law since she's a smoker. I still talk to her about the consequences of smoking every now and then.
Now that she's at this stage, I think that it's also the right time to talk to her about the dangers of drug abuse. More often, drug abuse starts from peer pressure. If we educate our kids early about drug abuse, we are giving them a head-start and they are well-prepared when faced with that choice. Usually, parents don't talk to their kids about it until it's too late so starting early is a good idea in my opinion. Who would want to see their child in a drug rehab? Nobody of course. I found some helpful information from the National Institute of Drug Abuse website. There is a page for parents and teachers with facts about the effects and consequences of drug abuse and addiction.
As parents, it is our responsibility to prepare our kids to all the danger they might encounter, not doing so is a failure as a parent.

Fears Over Swine Flu

My son came down with a cough and a cold last week. Then last weekend, he came down with a fever. It was during this time when the news about the swine flu was breaking out. I, of course, became nervous. I went online to find out what the symptoms are but it wasn't really a big help. According to what I've read, the symptoms of swine flu is similar to the flu that we've been getting. Since his main symptoms are a runny nose and a cough, then it's not the flu. Just the same, we kept him from school today even though he was feeling well. I do hope that the swine flu doesn't reach our state. I'm a little worried since one of my daughter's classmate just came back from Mexico for Spring break. I hope that he didn't bring any swine flu germs with him.

Sniffles and Snuggles

It's not fun whenever your little one is sick. This is true especially if your child is little. Small kids get very clingy and would want to cuddle up next to you. I'm glad that my kids don't get sick too often. (knock on wood 3x) I think it all comes down to good nutrition and good hygiene plus getting all the necessary immunizations like a flu shot in the autumn; or it could be that their body has a strong immunity against the common ailments. I know of a mom whose kids are always sick and she's constantly looking at different sites online on how to cure ailments. She even mentioned that she found this website called Symptoms, Treatments and Cures with information about common ailments. This site is maintained by a healthcare professional. Scribd has a profile for Mr Dan Neumeister, a well-respected healthcare professional in California. Check out Dan Neumeister's profile at Naymz and know more about how to cure ailments and other healthcare issues and concerns.
In our house, my kids always wash their hands after coming home from school. I think that as long as you teach your kids to eat healthy (fruits and veggies) and stay healthy (hand washing, coughing on their sleeves, etc), you will have a healthy household.

Of Dentists and Doctors


No cavities. That's the good news for both my kids. The pediatric dentist gave their mouths a clean bill of health. My son, who's 4, even had a mouth x-ray and the dental technician was so impressed with him. He sat still and did what he was asked, very rare for someone his age. I think it's because he's been coming with us ever since he was very little. He saw his sister sit on the dental chair twice a year so when it was his turn, he knew what to expect. The dentist mentioned in passing that he's going to give us a referral to an orthodontist at the second half of the year. My daughter's teeth is fine overall but she has one tooth that is a little off. She also has a tiny overbite. If we want her to have that perfect smile, then we should consider braces. Of course she didn't want to wear braces. The good thing is there's already one girl in her class who just had her braces last month, so at least if my daughter will wear braces she won't be the first and only one.

Speaking of my daughter, she's also due for her yearly physical. She had a male doctor ever since she was little. He's the best pediatrician in town that's why I chose his practice. Now that my daughter is getting older, she said that she prefers to be seen by a female doctor. I'm glad that they were able to accomodate her request. She started seeing this female doctor in the same office. I can tell that my daughter has started puberty. She's already 4'11" at only 10 years old. A couple more inches and she'll be as tall as I am! I'm thankful that at this stage, she's not like other girls who are already into make-up and boys.


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