Losing Weight

How do we get rid of these stubborn pounds? Don't suggest training for the marathon, I'll probably pass out after two miles! Plus, I have bad knees from my days doing Jazzercise, it was fun though. I wish there was something like it close to where I live now. It seems more popular in California where I lived for 12 years. It gets harder too when you reach middle age. I heard of people doing the colon cleanse but have not tried it. I don't know if I will either.

colon cleanse


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